Week off for interbike
didn't feel like rest. NO sleep!! Hunter and I played craps till 4am. Probably stood for 12-14 hours most days. Craps, Work, Craps. I think I left with 1k in my pocket. I did get to gamble for 2hours before the CX race and 6 hours AFTER.
I won about $600 that night so I took home more than Trebon and I was 3-4 minute back. After the EPIC drive home I got in 3x20's on the trainer SUNDAY. Watts were pretty darn good. I did one at threshold, the next with stomps every 2 minutes and the last at LOW cadence. All 3 were SOLID but not 100% CTL has dropped to 83. So I have some work to do to get it back up for October and November. I am really going to kill it till T-day in IOWA. I will rest a bit for LOUISVILLE but not to much. I am certain the plan is already working. I have one of the highest 5 minutes and a solid 20 minute already. Much higher than any other year for CX. My peak CTL most years is like 70 for CX I really want to get over 100 and see if it translates in to a few good races. I hope nats is SLOW and hard.
didn't feel like rest. NO sleep!! Hunter and I played craps till 4am. Probably stood for 12-14 hours most days. Craps, Work, Craps. I think I left with 1k in my pocket. I did get to gamble for 2hours before the CX race and 6 hours AFTER.
I won about $600 that night so I took home more than Trebon and I was 3-4 minute back. After the EPIC drive home I got in 3x20's on the trainer SUNDAY. Watts were pretty darn good. I did one at threshold, the next with stomps every 2 minutes and the last at LOW cadence. All 3 were SOLID but not 100% CTL has dropped to 83. So I have some work to do to get it back up for October and November. I am really going to kill it till T-day in IOWA. I will rest a bit for LOUISVILLE but not to much. I am certain the plan is already working. I have one of the highest 5 minutes and a solid 20 minute already. Much higher than any other year for CX. My peak CTL most years is like 70 for CX I really want to get over 100 and see if it translates in to a few good races. I hope nats is SLOW and hard.
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