Like all things......... life happens. OK here is the plan. Re-Start the plan Week 1-12( Nats). I completed Week (1-3) did VEGAS CX during my rest week and now Back at it from the start. I need the VOLUME of week 1-3 during the Month of October to get my CTL over 90 and hopefully to 100. I completed 3 weeks straight before I started the Plan so I had almost 6 weeks ON before Vegas. For those of you good at Math you will find it is only 11 weeks till natz. My goal is to shorten the taper a bit after thanksgiving. The other thought is that LIFE will happen in the next 12 weeks and force a week off for injury or illness. So I should be able to do 12 weeks in 11 weeks. In total I will have 15 weeks of training in for CX this year.
So How did WEEK one the 2nd TIME go. WELL I made it hard. Things went pretty stellar. I felt like I had bad legs all week but each time I trained I had great NUMBERS. Saturday took the CAKE.. It snowed so I was INDOOR. I got in 30+ minutes of threshold(2x5 and 2x10) and a BLOW out of 375 on the trainer seated. Not Bad. I was able to do a STRAIGHT Hour of tempo at 305.....with Bursts to 420-450 for 20 seconds every 2 minutes.