SNOW!!!4+inchesToday went well for wanting to take the day off
Sunday2x25 on the trainer. 75 Minutes of CX Practice.. and a Solid 30+ minute RUN with 10 hard Hills.
My peak 25 minute was 5 watt to kilo and didn't feel epic. So after a hard week and this my 3rd day on I thought I wouldn't have any gas. Ctl is 88 so after this week it will crack 90- for sure. Just the slight increase in load and I have seen MEGA improvement in watts. I am guessing if I had to test my 20 minute I could pop out close to 5.3-4 to kilo and over 6.2 for 5 minute. That is reasonably high for me during CX. I still have tons of time to train so I am starting to feel pretty good about the work I have in...and the work still to be done. No doubt I couldn't have done close to this amount of work 5 weeks ago and still be hitting stellar numbers.
So here is a QUICK review JUST keeping myself honest
8/20/2007-9/9 started 1st draft of plan & DID basically weeks 1-3 Best 20 minute 4.5 and 5 minute 5.6
9/10/2007-9/23 Started with Week 1& 2 again Best 20 minute 5.2 and 5 minute 6
vegas cx 32nd place..Great ride for me
9/24-10/7 Rest week in vegas and start of Week one again. 20 minute 5.1 and 5 minute was 6.1 Just of note( I did one hour of tempo at 4.7 so better than my 20 minute Sept. 1st)
No comments:
Post a Comment