Week 1 DOWN 11 to GO
Ok week one is over. I will be repeating it with some tweaks after Vegas CX. Ok the body adapts. I pretty much drug through the week. saturday I did 2x23 minute mock race efforts and 5 by 2 minute. Hard ride but watts were LOW............But by Sunday I felt strong again. I opted for a trainer workout because time was short. I did a 30+ minute run and 2 hours on the trainer. Got in some great threshold and a BLOW out of 375watts indoor. not bad. It felt good not epic. 170 tss for the day. At weeks end I feel good again. Legs really did come around and I feel the best I have all week. MEGA. Got in 2x10 minute efforts today at 332 with a super low Hrate . So I still have tons of work to do but a decent sign that I am headed in the right direction.
Posted by sam krieg