tag:blogger.com,1999:blog-1727571072569086922.post3478131646681687827..comments2023-10-19T05:26:26.055-06:00Comments on Training with Power: Week 1 DOWN 11 to GOsam krieghttp://www.blogger.com/profile/07376778309842455061noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1727571072569086922.post-9043368581152528522007-09-19T22:35:00.000-06:002007-09-19T22:35:00.000-06:00Juston. no doubt the legs are tired it was my 3rd...Juston. no doubt the legs are tired it was my 3rd day on. BUT what is cool for me is that 330 is always hard for me. Rarely do I ride 330+ with Sub 165 Hrate. When I am blown my Hrate is low but watts are always low with it. My percieved exertion was pretty MILD during these efforts. I had more in the tank but didn't want to kill it today. To hit 375 for the blow out and 330+ for the back sam krieghttps://www.blogger.com/profile/07376778309842455061noreply@blogger.comtag:blogger.com,1999:blog-1727571072569086922.post-30658152380129306412007-09-18T08:48:00.000-06:002007-09-18T08:48:00.000-06:00The reason your HR was low in your last session is...The reason your HR was low in your last session is because you were not recovered from your previous sessions.<BR/><BR/>Read this: http://www.pponline.co.uk/encyc/heart-vitality-training-and-heart-rate-monitors-as-aids-to-athletic-performance<BR/><BR/>A common mistake cyclist make when training for cyclocross is too much running. I don't believe your recovery days are easy enough. Your watts Manvillehttps://www.blogger.com/profile/02458933867174577515noreply@blogger.comtag:blogger.com,1999:blog-1727571072569086922.post-38632294254864355972007-09-17T09:03:00.000-06:002007-09-17T09:03:00.000-06:00Well there you have it, drugging through the week ...Well there you have it, drugging through the week seems to be the way to go. With the big drug testing happening on weekends it's probably safer also.krishttps://www.blogger.com/profile/02387315889106265418noreply@blogger.com