Ok Week 5 was a bit hard. I hope anyone that is following the plan would agree. Legs are burning a bit. I did get in a fun Mtn Bike ride sunday with tons of MUD.
I did the work but felt a bit slow all week. I didn't race this weekend so I did get in a solid 20 minute effort. Watts were good/great but I could tell I was tired. Week 6 here we come. I still feel on track and am riding strong even with some tired legs. Still riding at 5.2 for 20 minutes and 6.3 for 5 minute. I have yet to really try and nail one of these efforts for all I am worth. But to have these numbers repeatable ..............week to week............. I am pretty excited about that.
The goal this week is to get some SOLID work in. I want to get some great core and running done. I need to keep the head down and just do the homework. Only 2 more hard weeks left. Then it is downhill till masters natz.