tag:blogger.com,1999:blog-1727571072569086922.post4930057507800513664..comments2023-10-19T05:26:26.055-06:00Comments on Training with Power: Week 6 here we gosam krieghttp://www.blogger.com/profile/07376778309842455061noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1727571072569086922.post-78710334292469657172007-11-12T16:31:00.000-07:002007-11-12T16:31:00.000-07:00NOVEMBER 17th CROSS in Pocatello IDaho HIGH NOON o...NOVEMBER 17th CROSS in Pocatello IDaho HIGH NOON on ISU"S CAMPUS<BR/><BR/>look at www.kriegcycling.com for more info (my blog)<BR/><BR/>I have been doing the 20 MINUTE efforts at 95% of my 20 minute max power. I can test at 340+ so I have been between 315-335 for most of them. I usually try to hit 165-170 hrate as my guide. That is really where I can ride and not DIE but be pretty pegged. I sam krieghttps://www.blogger.com/profile/07376778309842455061noreply@blogger.comtag:blogger.com,1999:blog-1727571072569086922.post-73983695574272810472007-11-12T07:49:00.000-07:002007-11-12T07:49:00.000-07:00so, your 20 minute efforts; what at what % of your...so, your 20 minute efforts; what at what % of your theshold power are you doing those?Scott T.https://www.blogger.com/profile/02057466019736735862noreply@blogger.comtag:blogger.com,1999:blog-1727571072569086922.post-50940801971599520672007-11-06T16:45:00.000-07:002007-11-06T16:45:00.000-07:00Sam- Cross race in the Poki Nov 24th? Cant find an...Sam- Cross race in the Poki Nov 24th? Cant find any info.Team Ricohttps://www.blogger.com/profile/15050048872631261392noreply@blogger.com